We all know that stress is bad for our health, but how bad is it, really? And what can we do about it, considering the modern world we live in? We’ve gone from go-go-go, to now-now-now. Between social media, instant … Read More
If you look at most of the promoted paths to health in the past thirty plus years, the general angle is one of negativity towards your body and the desire to fix it, so you can finally look good and … Read More
I live on the east side of Los Angeles, and even though the beach really isn’t that far away, getting across town through all the traffic is no fun, which is why it’s the end of summer and I’ve only … Read More
It’s hot out, and with heat comes sweat. Although sweat can be good for us (we release toxins and impurities through the skin when we sweat), it also takes with it salt and other electrolytes, which can throw our body … Read More
Lately I’ve been noticing CBD infused products everywhere I turn. It started in my local health food store, where vendors were showing up daily to give samples of CBD oil, CBD infused creams, protein powders, chocolates, organic gummies and cookies. … Read More
Many of my clients come to me with the same goal: they want to reach their ideal weight/eating habits/lifestyle, and maintain it. They tell me how they’ve followed diets, successfully lost weight, and then something happens to push them off … Read More
If you’ve gotten high cholesterol results on a recent blood test, you may be wondering what you can do to naturally lower your numbers. The first thing you might be told, is to avoid foods with dietary cholesterol, like eggs. … Read More
According to the Organization for Economic Co-operation and Development (OECD), the United States is the most obese nation in the world. In 2018, a whopping 39.6% of adult Americans were considered obese (NHANES). Our obesity rates have been steadily rising … Read More
“Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything.” ~Napoleon Hill My friends, it’s mid-January. Many of us have set goals for 2019, and we’re either … Read More
If a month filled with holiday parties, travel, and family gatherings has you worried about falling into an abyss with your health goals, never fear! I’ve created a guide to get you safely to the other side of 2018:) … Read More