If a month filled with holiday parties, travel, and family gatherings has you worried about falling into an abyss with your health goals, never fear! I’ve created a guide to get you safely to the other side of 2018:) … Read More
If you’ve been watching the headlines about coconut oil recently, you might find yourself utterly confused about whether to include it in your diet or avoid it completely; it has been called everything from a healthy super-food to a poison. … Read More
There come times in our lives when stress, whether from personal relationships, career, or the world around us, affects us deeply; it stops us in our tracks, makes it difficult to sleep at night, and can make us sick to … Read More
The scale will tell you the amount of force on your body due to gravity. That number can be useful as a comparison of previous weight to help track progress. Here’s what the scale doesn’t tell you: How much … Read More
My motto for my clients is, what you do consistently determines your health. Not what you do some of the time or every now and then (whether it may be good or bad), but what you do consistently. However, sometimes it’s … Read More
By now you’ve probably heard of intermittent fasting; maybe one of your friends is doing it and swears by it, you’ve read an article touting the benefits, or you’ve seen it pop up on social media. When diet trends hit … Read More
It’s spring, and ’tis the season for cleaning things out. Every now and then I do a ‘pantry cleanse’ for a client. I will go into their kitchen and remove all of the unhealthy items from their pantry and refrigerator … Read More
Often times my clients will come to me, bow their heads in shame, and tell me that they’ve failed; they were unable to make time for exercise, they couldn’t bring themselves to choose a healthy lunch, didn’t even attempt to … Read More
When it comes to your relationship with your body, you’ve probably heard people tell you to love yourself more, and that self love will lead to treating yourself better, and increased health and happiness. But what does it mean to … Read More
A Washington Post article came out recently that reported that Vitamin D and Calcium supplements don’t reduce risk for bone fracture. They were citing a study published in the Journal of the American Medical Association, which analyzed 33 clinical trials … Read More