I’ve been thinking a lot about comfort foods lately, and why for instance, all I wanted to eat was chocolate, peanut butter, and plantain chips after doing my taxes this year. What is it about certain foods that boost your … Read More
Ayurveda, one of the oldest healing traditions from India, is designed to keep us in balance so that we can live long and healthy lives. One of the philosophies of Ayurveda is to eat according to the seasons. When you … Read More
“The higher a tree wants to rise, the lower its roots must go.” ~Matshona Dhliwayo Let’s face it, we’re living in some chaotic times, and it’s rocking us all to the core. In times like this, we can get … Read More
“The fork is your most powerful tool to change your health and the planet.” ~Mark Hyman, M.D. As we forge ahead into another New Year, we have a chance to choose again who we want to be. … Read More