What essential mineral (and electrolyte) helps you to relax, fall sleep, reduces muscle cramps and headaches, is crucial for bone health & smooth digestion, reduces risk of cardiovascular disease and other chronic diseases like type 2 diabetes, Alzheimers, and hypertension, … Read More
During the pandemic I created a very bad habit: I started eating a full chocolate bar every single day. Granted the chocolate bar was low glycemic, and a clean, organic choice as far as chocolate bars go (to be expected … Read More
It’s summer, and it’s a hot one. During months like this, I take special care to watch my electrolytes, making sure that I don’t get too depleted. But there’s one electrolyte that has been the center of controversy and confusion … Read More
Have you ever wondered what an anti-inflammatory diet is and why it’s so often recommended for your health? Chronic inflammation in the body is increasingly being recognized as the root cause of most disease. In fact, in a recent … Read More
I had a client once who went to an Indian restaurant and ordered a dish full of curried vegetables, hold the rice. She had just completed a cleanse and was feeling light and vibrant and simply didn’t want anything that … Read More
“The fork is your most powerful tool to change your health and the planet.” ~Mark Hyman, M.D. As we forge ahead into another New Year, we have a chance to choose again who we want to be. … Read More