Upcoming Classes
For those who are new to prioritizing your health, for those who need a quick tune-up, or a reminder
of healthy habits that have slipped away, and for those who are ready to take the next step,
these classes are for you! Details will be posted as classes approach.
You can also sign up at the bottom of the page to stay in the loop!
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FALL HORMONE RESET
Feel empowered to take on perimenopause in 21 days!
If you’re a woman in your late 30’s through 50’s going through some confusing hormone shifts, this one’s for you.
Are you finding you’re more sensitive to certain food, alcohol, and stressors, than you were in the past? Maybe you’re dealing with foggy thinking, anxiety and mood swings. Disrupted sleep. Perhaps, for the first time, you’re experiencing achiness in your body and joints, bad headaches that last a long time, weight gain in the belly, irregular periods. Are you less resilient than before? Less confident? Struggling with focus, motivation, and will power? What worked in the past is no longer working?
I hear you- and you’re not crazy- these are symptoms related to perimenopause, menopause, and fluctuating hormones. And they make it harder to function, to handle all the responsibilities in your life, and to achieve all those big aspirations you have. You might even feel like you don’t have the time and energy to research a solution. And let's face it- it's emotionally tough to watch your body change, whether it’s weight gain, or changes with hair and skin. You might not feel like yourself anymore.
Last summer I got certified in hormone health through my nutrition school (IIN), and was blown away by what I learned. I've been working with women to balance their hormones ever since, and can't wait to share with you everything that's worked for me and my clients.
The good news is, there's so much we can do to naturally reduce perimenopause symptoms, help you look and feel great, and get your energy, focus and especially your confidence back!
Look, perimenopause can be overwhelming and confusing, This course will help you navigate the physical, mental and emotional effects of peri and menopause, and give you the knowledge you need to feel empowered.
We’ll address symptoms head on so you don't have to suffer and struggle through this, especially not alone, because you’ll be in a community of like-minded women going through it too (which- bonus- will boost oxytocin and reduce cortisol: two things that are very helpful in perimenopause)!
WHEN & WHERE: Class via Zoom.
Sunday, Oct. 18th, 4-5:30pm PST
Sunday, Oct. 25th, 4-5:30pm PST
Sunday, Nov. 1st, 4-5:30pm PST
Can’t make every class? I'll send you a recording afterwards so you don't miss anything!
*PLEASE NOTE: As a health coach, I will not be advocating for or against hormone therapy. That is a discussion for you and your doctor. However, we’ll be covering this informationally so you can feel informed and EMPOWERED if and when you want to have that discussion with your doctor. What we WILL focus on in the course is diet, lifestyle and natural ways to support your hormones and reduce symptoms.
WHAT PEOPLE ARE SAYING:
"This was a life-changing class for me. During the height of my perimenopause, I really doubted that I could go back to feeling like my confident self again. After many years of struggle and some progress, what I learned in Jaime’s Hormone Reset class finally helped me to balance my hormones through food, herbs, and practices to help mitigate stress. I began to lose the 30 lbs of perimenopausal weight I had gained, and my mood and brain fog lifted.
What I loved most was that the class was so multi-faceted. We got a communal space to share stories and create community, an education in hormonal science and practical recommendations for immediate perimenopausal relief. The discussions we had in processing our experiences and the information we received elicited many ‘aha’ moments for all of us.
With the practices and supports that I gained in Jaime's class, which I have maintained throughout the year, I feel energetic, healthy, strong, happy, and confident in my body; I finally feel like myself again." ~Saba M.
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“Jaime’s class was incredibly eye-opening. She breaks down the root causes behind perimenopausal symptoms in a way that’s easy to understand but also deeply informative. I learned things I had never heard or even considered before, and my own experiences suddenly made a lot more sense.
What I appreciated most is how practical and doable her approach is. Instead of overwhelming you with complicated protocols, she offers simple, realistic tools you can start using right away. Just as important, this class shifts how you feel about this stage of life. It helped me focus on managing stress and being much gentler with myself, all grounded in a clear understanding of how stress impacts so many perimenopausal symptoms. There’s also something really powerful about being in a space with other women going through the same thing. It made me feel less alone and gave me permission to carve out time to actually take care of myself.
Jaime is warm, knowledgeable, and deeply compassionate. She creates an environment where you feel supported, not judged, and empowered instead of overwhelmed. If you’re navigating perimenopause and looking for real answers, practical tools, and a sense of community, I can’t recommend this class enough.” ~Elizabeth K., Brooklyn, NY
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In this course, we will cover:
- The three most important things you need to do to balance your hormones- whether or not you’re taking HRT.
- Immediate actions you can take to reduce perimenopause symptoms.
- The best food and lifestyle practices to promote hormone harmony.
- "Your body doesn’t make estrogen after menopause," and other falsehoods about female hormones.
- Why just focusing on estrogen levels can set you up for a world of hurt.
- Powerhouse ways to turn up your brain function and get rid of foggy thinking.
- How to feel empowered going into perimenopause so you can THRIVE.
So, let’s right this ship, balance your hormones, and get you back on track, because you have a beautiful life to live, and sh-t to do, am I right?
RESERVE MY SPOT!
(seats are limited)
$350
Or send payment via Venmo (@Jaime-Saginor) or Zelle (jaimesaginor@gmail.com)
Questions? Email me at jaimesaginor@gmail.com
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