Some news… last weekend I got married!!! 🙂 It was a magical love-filled night in nature with our incredible friends and family present. And- we had a beautiful black wedding cake*, part of which I was able to eat! … Read More
What essential mineral (and electrolyte) helps you to relax, fall sleep, reduces muscle cramps and headaches, is crucial for bone health & smooth digestion, reduces risk of cardiovascular disease and other chronic diseases like type 2 diabetes, Alzheimers, and hypertension, … Read More
Welcome to Holiday Season! I don’t know how we got here so fast- but here we are, closing out 2025, with hopes and dreams to build a better world ahead. This past year was full of ups and downs, but … Read More
When we think of our hormones, we usually just think about testosterone and estrogen and sometimes progesterone (our main sex hormones), but we often forget that we have an entire endocrine system that’s intricately linked and affecting every organ and … Read More
Sometimes as a Health Coach I end up having to be the bearer of bad news, especially when it involves my clients’ favorite vices. But here’s a PSA I’m delighted to pass along: Happiness is good for your health! … Read More
For decades, doctors, and therefore patients, have believed that our genes largely determine our health; that our DNA is static, meaning that what you’re born with, including predispositions to certain diseases, will be our plight to carry, and that family … Read More
Have you ever had the experience of eating a filling meal, knowing intellectually that you’ve had enough food, but nonetheless you can’t stop thinking about ice cream, or your favorite cookie, or that bag of chips in the pantry? You … Read More
Willpower and discipline are great… for as long as they last. But when they run out (you’re having a bad day, lack of sleep, tired of the monotony of your meal plan), they’re not so helpful. Dan Buettner, author of … Read More
Is it that time of year already? Not that I’m not excited for cooler, crisper weather, comforting fall soups, and the turning of leaves, but… the holidays are coming! It’s about this time that some of my clients start … Read More
During the pandemic I created a very bad habit: I started eating a full chocolate bar every single day. Granted the chocolate bar was low glycemic, and a clean, organic choice as far as chocolate bars go (to be expected … Read More