What essential mineral (and electrolyte) helps you to relax, fall sleep, reduces muscle cramps and headaches, is crucial for bone health & smooth digestion, reduces risk of cardiovascular disease and other chronic diseases like type 2 diabetes, Alzheimers, and hypertension, … Read More
We all know that stress is bad for our health, but how bad is it, really? And what can we do about it, considering the modern world we live in? We’ve gone from go-go-go, to now-now-now. Between social media, instant … Read More
It’s hot out, and with heat comes sweat. Although sweat can be good for us (we release toxins and impurities through the skin when we sweat), it also takes with it salt and other electrolytes, which can throw our body … Read More
A Washington Post article came out recently that reported that Vitamin D and Calcium supplements don’t reduce risk for bone fracture. They were citing a study published in the Journal of the American Medical Association, which analyzed 33 clinical trials … Read More