After completing the sugar detox this year, I was happy to hear that many of my clients who participated, told me how easy it had been for them! This is partly due to the fact that in my program, we … Read More
*Author’s Note: Despite my critique of the ideas in the documentary, I do not advocate for my clients to either eat meat or not eat meat. That is a personal decision up to each individual. Ever since the documentary. … Read More
Many diets involve some sort of calorie-counting for weight loss. I’ve honestly never been a fan of this practice. While watching portions is indeed important (if you eat more than your body needs, you’ll likely gain weight), the traditional calories … Read More
As food companies are getting hip to consumers’ desires for healthier options, I think we can officially declare, gone are the days of deprivation! I personally believe that the secret to eating a better-for-you diet without feeling deprived is … Read More
As the weather gets warmer, we tend to forget the single most important thing we can do for our health: stay hydrated! Dr. Batmanghelidj, author of, ‘Your Body’s Many Cries for Water,’ was a political prisoner in Iran during the … Read More
I’ve been thinking a lot about comfort foods lately, and why for instance, all I wanted to eat was chocolate, peanut butter, and plantain chips after doing my taxes this year. What is it about certain foods that boost your … Read More
Ayurveda, one of the oldest healing traditions from India, is designed to keep us in balance so that we can live long and healthy lives. One of the philosophies of Ayurveda is to eat according to the seasons. When you … Read More
“The higher a tree wants to rise, the lower its roots must go.” ~Matshona Dhliwayo Let’s face it, we’re living in some chaotic times, and it’s rocking us all to the core. In times like this, we can get … Read More
“The fork is your most powerful tool to change your health and the planet.” ~Mark Hyman, M.D. As we forge ahead into another New Year, we have a chance to choose again who we want to be. … Read More