My motto for my clients is, what you do consistently determines your health. Not what you do some of the time or every now and then (whether it may be good or bad), but what you do consistently. However, sometimes it’s … Read More
By now you’ve probably heard of intermittent fasting; maybe one of your friends is doing it and swears by it, you’ve read an article touting the benefits, or you’ve seen it pop up on social media. When diet trends hit … Read More
It’s spring, and ’tis the season for cleaning things out. Every now and then I do a ‘pantry cleanse’ for a client. I will go into their kitchen and remove all of the unhealthy items from their pantry and refrigerator … Read More
Often times my clients will come to me, bow their heads in shame, and tell me that they’ve failed; they were unable to make time for exercise, they couldn’t bring themselves to choose a healthy lunch, didn’t even attempt to … Read More
When it comes to your relationship with your body, you’ve probably heard people tell you to love yourself more, and that self love will lead to treating yourself better, and increased health and happiness. But what does it mean to … Read More
A Washington Post article came out recently that reported that Vitamin D and Calcium supplements don’t reduce risk for bone fracture. They were citing a study published in the Journal of the American Medical Association, which analyzed 33 clinical trials … Read More
I truly can’t believe it’s the end of the year already, especially because it’s still eighty degrees in December here in LA, but 2018 is just around the corner. As everyone starts to ponder New Year’s resolutions and goals, I’ve … Read More
I’m not sure what happened to 2017, but Thanksgiving is just a little more than a week away! For many, the holidays can bring anxiety when it comes to food, since people tend to gain weight between the end of … Read More
I was so honored to be featured recently in a short documentary series by the talented filmmaker, Antonio Lugo-Ponce. When Tony first asked me if I would do the shoot, I wasn’t sure exactly what aspect of health coaching I … Read More
Ok, so you’ve improved your diet, you’re reading the ingredients, you’re drinking more water, and you’re still not losing weight. Are your healthy habits not working? Is your body somehow to blame? Have you just not found the magic pill … Read More