Although the benefits of sleep are clear, many of us struggle to get the proper amount of zzz’s at night. This may be due to busy schedules, stress that keeps us tossing and turning, kids and pets who wake us … Read More
Usually at the beginning of each year, we all assess the goals we want to accomplish, and then attempt to change our habits in order to reach those goals. I’ve always been fascinated by how habits actually change, and what … Read More
Everything changes, seasons, circumstances, our age, our bodies. 2020 is a great example of this, as we collectively try to regain our footing after many unexpected changes. The trick is to find a way to stay in balance amidst all … Read More
Last week, on Oct. 10th, was World Mental Health Day. While mental health can often seem less ‘visible’ than physical health, it affects our well-being on many levels, from our quality of sleep to our energy, cortisol levels due to … Read More
We’re now in our sixth month of the pandemic, and one thing is clear: this thing isn’t ending anytime soon. At the beginning we thought we were in a temporary situation, we may have indulged in extra food thinking that … Read More
It’s a very odd time for everyone as we navigate this new world in which we find ourselves, and as we slowly realize there won’t quite be a ‘going back to normal,’ for better or worse. As structures we thought … Read More
*Update: With so much more information available since the start of the pandemic, wearing a mask and social distancing (especially indoors), and avoiding gatherings of people, are now the standard protocol for reducing your risk of contracting and spreading Covid … Read More
Vegan burgers are sweeping the nation. As you’ve probably seen, heard, and possibly tasted, plant-based burgers are popping up in most fast food chain restaurants across the country. Why? Simple: consumer demand. First let’s look at why so many people are … Read More
It’s the New Year and we all have big plans and goals for 2020. But in order to achieve your dreams, you’ll need big energy to match your goals, energy that can propel you forward and keep you going throughout … Read More
I often work with my clients on deconstructing their cravings, which means finding what’s underneath the food craving to see what your body is actually hungry for. There are many reasons for cravings- stress, dehydration, dissatisfaction with an area of … Read More