I had a client once who went to an Indian restaurant and ordered a dish full of curried vegetables, hold the rice. She had just completed a cleanse and was feeling light and vibrant and simply didn’t want anything that … Read More
If you look at most of the promoted paths to health in the past thirty plus years, the general angle is one of negativity towards your body and the desire to fix it, so you can finally look good and … Read More
There come times in our lives when stress, whether from personal relationships, career, or the world around us, affects us deeply; it stops us in our tracks, makes it difficult to sleep at night, and can make us sick to … Read More
When it comes to your relationship with your body, you’ve probably heard people tell you to love yourself more, and that self love will lead to treating yourself better, and increased health and happiness. But what does it mean to … Read More