pandemic eating Archives - Nourish Your Body

My Very Bad Habit

by Jaime Saginor on August 23, 2023 with No Comments

During the pandemic I created a very bad habit: I started eating a full chocolate bar every single day. Granted the chocolate bar was low glycemic, and a clean, organic choice as far as chocolate bars go (to be expected … Read More

Readjusting Your Portions for the Pandemic

by Jaime Saginor on August 25, 2020 with 2 Comments

We’re now in our sixth month of the pandemic, and one thing is clear: this thing isn’t ending anytime soon. At the beginning we thought we were in a temporary situation, we may have indulged in extra food thinking that … Read More