Willpower and discipline are great… for as long as they last. But when they run out (you’re having a bad day, lack of sleep, tired of the monotony of your meal plan), they’re not so helpful. Dan Buettner, author of … Read More
During the pandemic I created a very bad habit: I started eating a full chocolate bar every single day. Granted the chocolate bar was low glycemic, and a clean, organic choice as far as chocolate bars go (to be expected … Read More
Many of my clients come to me with the same goal: they want to reach their ideal weight/eating habits/lifestyle, and maintain it. They tell me how they’ve followed diets, successfully lost weight, and then something happens to push them off … Read More