Detox Archives - Nourish Your Body

My Very Bad Habit

by Jaime Saginor on August 23, 2023 with No Comments

During the pandemic I created a very bad habit: I started eating a full chocolate bar every single day. Granted the chocolate bar was low glycemic, and a clean, organic choice as far as chocolate bars go (to be expected … Read More

Eating With the Seasons

by Jaime Saginor on March 17, 2017 with No Comments

Ayurveda, one of the oldest healing traditions from India, is designed to keep us in balance so that we can live long and healthy lives. One of the philosophies of Ayurveda is to eat according to the seasons. When you … Read More