Three Surprising Things I Learned About Hormone Health- that I didn’t know until I took this course!

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When we think of our hormones, we usually just think about testosterone and estrogen and sometimes progesterone (our main sex hormones), but we often forget that we have an entire endocrine system that’s intricately linked and affecting every organ and … Read More

How Stress Impacts Your Health, and What You Can Do About It!

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We all know that stress is bad for our health, but how bad is it, really? And what can we do about it, considering the modern world we live in? We’ve gone from go-go-go, to now-now-now. Between social media, instant … Read More