change your habits Archives - Nourish Your Body

My Very Bad Habit

by Jaime Saginor on August 23, 2023 with No Comments

During the pandemic I created a very bad habit: I started eating a full chocolate bar every single day. Granted the chocolate bar was low glycemic, and a clean, organic choice as far as chocolate bars go (to be expected … Read More

Five Steps to Successfully Change Your Habits!

by Jaime Saginor on January 29, 2021 with No Comments

Usually at the beginning of each year, we all assess the goals we want to accomplish, and then attempt to change our habits in order to reach those goals. I’ve always been fascinated by how habits actually change, and what … Read More