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calcium

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Get Your Electrolytes!

Get Your Electrolytes!

by Jaime Saginor on July 18, 2019 with No Comments

It’s hot out, and with heat comes sweat. Although sweat can be good for us (we release toxins and impurities through the skin when we sweat), it also takes with it salt and other electrolytes, which can throw our body … Read More

Health and Wellness calcium, dehydration, electrolytes, magnesium, potassium, replenish electrolytes, sodium, sweat
THE MISSING LINK TO BONE HEALTH

THE MISSING LINK TO BONE HEALTH

by Jaime Saginor on January 12, 2018 with 3 Comments

A Washington Post article came out recently that reported that Vitamin D and Calcium supplements don’t reduce risk for bone fracture. They were citing a study published in the Journal of the American Medical Association, which analyzed 33 clinical trials … Read More

Health and Wellness bone health, calcium, green vegetables, leafy greens, magnesium, osteoporosis, supplements, Vitamin D, Vitamin K
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