Balance Archives - Nourish Your Body

My Very Bad Habit

by Jaime Saginor on August 23, 2023 with No Comments

During the pandemic I created a very bad habit: I started eating a full chocolate bar every single day. Granted the chocolate bar was low glycemic, and a clean, organic choice as far as chocolate bars go (to be expected … Read More

Ayurveda Balance for Winter

by Jaime Saginor on December 19, 2020 with No Comments

Everything changes, seasons, circumstances, our age, our bodies. 2020 is a great example of this, as we collectively try to regain our footing after many unexpected changes. The trick is to find a way to stay in balance amidst all … Read More