It’s hot out, and with heat comes sweat. Although sweat can be good for us (we release toxins and impurities through the skin when we sweat), it also takes with it salt and other electrolytes, which can throw our body … Read More
Lately I’ve been noticing CBD infused products everywhere I turn. It started in my local health food store, where vendors were showing up daily to give samples of CBD oil, CBD infused creams, protein powders, chocolates, organic gummies and cookies. … Read More
Many of my clients come to me with the same goal: they want to reach their ideal weight/eating habits/lifestyle, and maintain it. They tell me how they’ve followed diets, successfully lost weight, and then something happens to push them off … Read More
If you’ve gotten high cholesterol results on a recent blood test, you may be wondering what you can do to naturally lower your numbers. The first thing you might be told, is to avoid foods with dietary cholesterol, like eggs. … Read More
According to the Organization for Economic Co-operation and Development (OECD), the United States is the most obese nation in the world. In 2018, a whopping 39.6% of adult Americans were considered obese (NHANES). Our obesity rates have been steadily rising … Read More
“Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything.” ~Napoleon Hill My friends, it’s mid-January. Many of us have set goals for 2019, and we’re either … Read More
If a month filled with holiday parties, travel, and family gatherings has you worried about falling into an abyss with your health goals, never fear! I’ve created a guide to get you safely to the other side of 2018:) … Read More
If you’ve been watching the headlines about coconut oil recently, you might find yourself utterly confused about whether to include it in your diet or avoid it completely; it has been called everything from a healthy super-food to a poison. … Read More
There come times in our lives when stress, whether from personal relationships, career, or the world around us, affects us deeply; it stops us in our tracks, makes it difficult to sleep at night, and can make us sick to … Read More
The scale will tell you the amount of force on your body due to gravity. That number can be useful as a comparison of previous weight to help track progress. Here’s what the scale doesn’t tell you: How much … Read More