I had a client once who went to an Indian restaurant and ordered a dish full of curried vegetables, hold the rice. She had just completed a cleanse and was feeling light and vibrant and simply didn’t want anything that … Read More
It’s that time of year when we feel the natural itch to get rid of the heaviness of winter, clean the cobwebs out of the corners, and start fresh and new, just like nature. Last month a large group … Read More
When I first discuss whole grains with new clients, it often goes something like this: I tell them that a whole grain is the whole grain intact, without anything being taken away. They then tell me that they’re eating a … Read More
The holiday season has always been thought of as an extended opportunity for joy. While there are inherent stresses this time of year, busyness, planning, shopping, travel, family dynamics, etc., there has always been a bit of magic that shines … Read More
In the quest to be healthy and lose weight, many people concentrate on cutting calories and fat. It’s important to remember that food fuels our body and feeds our organs the nutrients they need to function properly. One important question … Read More
We live in an era of blossoming body positivity; standards of beauty and health are being challenged, loudly. Workouts on Tik Tok are being led by more people in bigger bodies, models in catalogues are representing a wider range of … Read More
Vitamin D has made a splash in the news this past year, largely due to the pandemic. Some preliminary studies have showed that a shocking 80% of Covid patients are deficient in Vitamin D. Additionally, a new study at the … Read More
Although the benefits of sleep are clear, many of us struggle to get the proper amount of zzz’s at night. This may be due to busy schedules, stress that keeps us tossing and turning, kids and pets who wake us … Read More
Usually at the beginning of each year, we all assess the goals we want to accomplish, and then attempt to change our habits in order to reach those goals. I’ve always been fascinated by how habits actually change, and what … Read More
Everything changes, seasons, circumstances, our age, our bodies. 2020 is a great example of this, as we collectively try to regain our footing after many unexpected changes. The trick is to find a way to stay in balance amidst all … Read More