SMALL CHANGES, BIG RESULTS

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Over the holidays I visited my brother and his family in Virginia. Somehow we got into a discussion about geography and I suddenly threw my hands up in exasperation. “I’m terrible at geography,” I said. “I don’t know where anything … Read More

Why Am I Not Losing Weight?

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Ok, so you’ve improved your diet, you’re reading the ingredients, you’re drinking more water, and you’re still not losing weight. Are your healthy habits not working? Is your body somehow to blame? Have you just not found the magic pill … Read More