Willpower and discipline are great… for as long as they last. But when they run out (you’re having a bad day, lack of sleep, tired of the monotony of your meal plan), they’re not so helpful. Dan Buettner, author of … Read More
Over the holidays I visited my brother and his family in Virginia. Somehow we got into a discussion about geography and I suddenly threw my hands up in exasperation. “I’m terrible at geography,” I said. “I don’t know where anything … Read More
If I asked you what was the biggest obstacle to reaching your health goals, what would you say? Lack of will-power? Lack of time? Mis-education? Laziness? From my coaching experience, the biggest factor I see that stands firmly in the … Read More
Many of my clients come to me with the same goal: they want to reach their ideal weight/eating habits/lifestyle, and maintain it. They tell me how they’ve followed diets, successfully lost weight, and then something happens to push them off … Read More