serotonin Archives - Nourish Your Body

BOOSTING HAPPINESS

by Jaime Saginor on May 14, 2025 with No Comments

Sometimes as a Health Coach I end up having to be the bearer of bad news, especially when it involves my clients’ favorite vices. But here’s a PSA I’m delighted to pass along: Happiness is good for your health! … Read More

Feed Yourself What Gives You Joy

by Jaime Saginor on December 15, 2021 with No Comments

The holiday season has always been thought of as an extended opportunity for joy. While there are inherent stresses this time of year, busyness, planning, shopping, travel, family dynamics, etc., there has always been a bit of magic that shines … Read More