self-care Archives - Nourish Your Body

Mental Health and Racial Trauma

by Jaime Saginor on October 16, 2020 with No Comments

Last week, on Oct. 10th, was World Mental Health Day. While mental health can often seem less ‘visible’ than physical health, it affects our well-being on many levels, from our quality of sleep to our energy, cortisol levels due to … Read More

Self-care in Stressful Times

by Jaime Saginor on October 1, 2018 with 2 Comments

There come times in our lives when stress, whether from personal relationships, career, or the world around us, affects us deeply; it stops us in our tracks, makes it difficult to sleep at night, and can make us sick to … Read More