We’re now in our sixth month of the pandemic, and one thing is clear: this thing isn’t ending anytime soon. At the beginning we thought we were in a temporary situation, we may have indulged in extra food thinking that … Read More
According to the Organization for Economic Co-operation and Development (OECD), the United States is the most obese nation in the world. In 2018, a whopping 39.6% of adult Americans were considered obese (NHANES). Our obesity rates have been steadily rising … Read More
It’s spring, and ’tis the season for cleaning things out. Every now and then I do a ‘pantry cleanse’ for a client. I will go into their kitchen and remove all of the unhealthy items from their pantry and refrigerator … Read More