mindfulness Archives - Nourish Your Body

Mental Health and Racial Trauma

by Jaime Saginor on October 16, 2020 with No Comments

Last week, on Oct. 10th, was World Mental Health Day. While mental health can often seem less ‘visible’ than physical health, it affects our well-being on many levels, from our quality of sleep to our energy, cortisol levels due to … Read More

The Power of Mindfulness

by Jaime Saginor on May 22, 2020 with 2 Comments

It’s a very odd time for everyone as we navigate this new world in which we find ourselves, and as we slowly realize there won’t quite be a ‘going back to normal,’ for better or worse. As structures we thought … Read More