It’s the New Year and we all have big plans and goals for 2020. But in order to achieve your dreams, you’ll need big energy to match your goals, energy that can propel you forward and keep you going throughout … Read More
After completing the sugar detox this year, I was happy to hear that many of my clients who participated, told me how easy it had been for them! This is partly due to the fact that in my program, we … Read More
Many diets involve some sort of calorie-counting for weight loss. I’ve honestly never been a fan of this practice. While watching portions is indeed important (if you eat more than your body needs, you’ll likely gain weight), the traditional calories … Read More