Is it that time of year already? Not that I’m not excited for cooler, crisper weather, comforting fall soups, and the turning of leaves, but… the holidays are coming! It’s about this time that some of my clients start … Read More
The holiday season has always been thought of as an extended opportunity for joy. While there are inherent stresses this time of year, busyness, planning, shopping, travel, family dynamics, etc., there has always been a bit of magic that shines … Read More
I often work with my clients on deconstructing their cravings, which means finding what’s underneath the food craving to see what your body is actually hungry for. There are many reasons for cravings- stress, dehydration, dissatisfaction with an area of … Read More
If a month filled with holiday parties, travel, and family gatherings has you worried about falling into an abyss with your health goals, never fear! I’ve created a guide to get you safely to the other side of 2018:) … Read More