Over the holidays I visited my brother and his family in Virginia. Somehow we got into a discussion about geography and I suddenly threw my hands up in exasperation. “I’m terrible at geography,” I said. “I don’t know where anything … Read More
Usually at the beginning of each year, we all assess the goals we want to accomplish, and then attempt to change our habits in order to reach those goals. I’ve always been fascinated by how habits actually change, and what … Read More
My motto for my clients is, what you do consistently determines your health. Not what you do some of the time or every now and then (whether it may be good or bad), but what you do consistently. However, sometimes it’s … Read More
Ok, so you’ve improved your diet, you’re reading the ingredients, you’re drinking more water, and you’re still not losing weight. Are your healthy habits not working? Is your body somehow to blame? Have you just not found the magic pill … Read More