In the quest to be healthy and lose weight, many people concentrate on cutting calories and fat. It’s important to remember that food fuels our body and feeds our organs the nutrients they need to function properly. One important question … Read More
If you’ve gotten high cholesterol results on a recent blood test, you may be wondering what you can do to naturally lower your numbers. The first thing you might be told, is to avoid foods with dietary cholesterol, like eggs. … Read More
I truly can’t believe it’s the end of the year already, especially because it’s still eighty degrees in December here in LA, but 2018 is just around the corner. As everyone starts to ponder New Year’s resolutions and goals, I’ve … Read More