healthy comfort food Archives - Nourish Your Body

Top Ten Tips to Get Through the Holidays Unscathed!

by Jaime Saginor on December 7, 2018 with 1 Comment

If a month filled with holiday parties, travel, and family gatherings has you worried about falling into an abyss with your health goals, never fear! I’ve created a guide to get you safely to the other side of 2018:) … Read More

NINE FOODS TO BOOST MOOD!

by Jaime Saginor on April 19, 2017 with No Comments

I’ve been thinking a lot about comfort foods lately, and why for instance, all I wanted to eat was chocolate, peanut butter, and plantain chips after doing my taxes this year. What is it about certain foods that boost your … Read More