We often make lofty exercise goals at the beginning of the year. We may be driven by the promise of a New Year, our fitness or weight targets, or maybe, like me, you’ve seen the numerous articles lately suggesting ‘sitting … Read More
Over the holidays I visited my brother and his family in Virginia. Somehow we got into a discussion about geography and I suddenly threw my hands up in exasperation. “I’m terrible at geography,” I said. “I don’t know where anything … Read More
If I asked you what was the biggest obstacle to reaching your health goals, what would you say? Lack of will-power? Lack of time? Mis-education? Laziness? From my coaching experience, the biggest factor I see that stands firmly in the … Read More
If a month filled with holiday parties, travel, and family gatherings has you worried about falling into an abyss with your health goals, never fear! I’ve created a guide to get you safely to the other side of 2018:) … Read More
Often times my clients will come to me, bow their heads in shame, and tell me that they’ve failed; they were unable to make time for exercise, they couldn’t bring themselves to choose a healthy lunch, didn’t even attempt to … Read More