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The Power of Mindfulness

The Power of Mindfulness

by Jaime Saginor on May 22, 2020 with 2 Comments

It’s a very odd time for everyone as we navigate this new world in which we find ourselves, and as we slowly realize there won’t quite be a ‘going back to normal,’ for better or worse. As structures we thought … Read More

Health and Wellness deep breathing, emotional eating, gratitude journaling, journaling, meditation, mindful eating, mindfulness, nature, reduce stress
Self-care in Stressful Times

Self-care in Stressful Times

by Jaime Saginor on October 1, 2018 with 2 Comments

There come times in our lives when stress, whether from personal relationships, career, or the world around us, affects us deeply; it stops us in our tracks, makes it difficult to sleep at night, and can make us sick to … Read More

Health and Wellness deep breathing, Dr. Weil, healthy living, recharge, rest, self-care, self-love
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