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calorie restriction

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Portions Just Right

Portions Just Right

by Jaime Saginor on February 13, 2019 with No Comments

According to the Organization for Economic Co-operation and Development (OECD), the United States is the most obese nation in the world. In 2018, a whopping 39.6% of adult Americans were considered obese (NHANES). Our obesity rates have been steadily rising … Read More

Health and Wellness calorie counting, calorie restriction, obesity in America, portions, proper portions, weight loss
Does Intermittent Fasting Work?

Does Intermittent Fasting Work?

by Jaime Saginor on May 22, 2018 with No Comments

By now you’ve probably heard of intermittent fasting; maybe one of your friends is doing it and swears by it, you’ve read an article touting the benefits, or you’ve seen it pop up on social media. When diet trends hit … Read More

Health and Wellness calorie restriction, healthy eating, healthy living, intermittent fasting, weight loss
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