We’re now in our sixth month of the pandemic, and one thing is clear: this thing isn’t ending anytime soon. At the beginning we thought we were in a temporary situation, we may have indulged in extra food thinking that … Read More
According to the Organization for Economic Co-operation and Development (OECD), the United States is the most obese nation in the world. In 2018, a whopping 39.6% of adult Americans were considered obese (NHANES). Our obesity rates have been steadily rising … Read More
Many diets involve some sort of calorie-counting for weight loss. I’ve honestly never been a fan of this practice. While watching portions is indeed important (if you eat more than your body needs, you’ll likely gain weight), the traditional calories … Read More