Is it that time of year already? Not that I’m not excited for cooler, crisper weather, comforting fall soups, and the turning of leaves, but… the holidays are coming!
It’s about this time that some of my clients start to panic; the gatherings and potlucks, the candy and baked goods, the extra alcohol… it’s already seeping in, and we’re still over a week out from Thanksgiving!
I understand the panic, I do. But part of it is because the two months ahead can look a like a free-for-all mishmash with no guardrails in sight.
So, allow me to help! Here are three oldie but goodie blog posts to help support you through the holidays, so you can stay confident, grounded, and balanced despite the mayhem.
The first is The Great Thanksgiving Exchange! Ideas and recipes for a healthier, but no less yummy, Thanksgiving.
The second, Holiday Cravings, is a guide to help you navigate those overwhelming cravings that come with the season, and holiday events in particular.
And finally, my Top Ten Tips to Get Through the Holidays Unscathed! A complete guide to keep you supported through January 1st.
While we all want to enjoy the holidays and celebrate with friends and family, it can sometimes feels like doing so conflicts with our health goals. But if we put a few tools in place ahead of time, we can have the best of both worlds.
Need extra support? Book a Holiday Breakthrough Session with me between now and January 2nd at a special holiday rate!
Wishing you the Happiest & Healthiest of Holidays!!!
EXCITING NEWS & EXTRA RESOURCES!
Did you know that my nutrition school, The Institute for Integrative Nutrition, just partnered with Chopra Global, welcoming Dr. Deepak Chopra as Chief Wellness Officer? What an exciting partnership for two powerhouse organizations!
Deepak Chopra was one of my favorite lecturers at IIN, and now all of the Chopra Center offerings are available under the same roof.
You can take advantage of their 35-45% Black Friday sales here!
This includes a discount on all IIN and Chopra courses, such as IIN’s Health Coach Training Program, Deepak Chopra’s Meditation or Yoga certifications, IIN’s Hormone Health Course, Gut Health Courses, and more! (Use Code:JAIMESAGINOR20)
Photo by Lucas George on Unsplash
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