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A Washington Post article came out recently that reported that Vitamin D and Calcium supplements don’t reduce risk for bone fracture. They were citing a study published in the Journal of the American Medical Association, which analyzed 33 clinical trials … Read More

Top Ten Daily Habits for the New Year!

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I truly can’t believe it’s the end of the year already, especially because it’s still eighty degrees in December here in LA, but 2018 is just around the corner. As everyone starts to ponder New Year’s resolutions and goals, I’ve … Read More

The Great Thanksgiving Exchange! Recipe ideas for a healthier holiday.

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I’m not sure what happened to 2017, but Thanksgiving is just a little more than a week away! For many, the holidays can bring anxiety when it comes to food, since people tend to gain weight between the end of … Read More

Behind the Curtain

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I was so honored to be featured recently in a short documentary series by the talented filmmaker, Antonio Lugo-Ponce.   When Tony first asked me if I would do the shoot, I wasn’t sure exactly what aspect of health coaching … Read More