Are you ready to look and feel your absolute best?

This is not a weight-loss program, although you'll likely lose weight.
This is not a diet, but your diet will definitely change.
This is not a meal plan, a juice fast or a magic pill. This is a transformation.
We're taught from a very young age to ignore our bodies' signals. We're told to finish the food on our plate, even if we're full. When we're older, we're told to eat less in order to lose weight, to suppress our hunger and combat our cravings, because apparently our bodies cannot be trusted. The most important relationship you have is with your body, but a relationship without trust and communication is no relationship at all.
My mission is to empower you to partner with your body, so you can have the health you want and deserve; no more punishment, guilt, and shame. It doesn't work, and it's exhausting, so let's change the paradigm.

Because if you trusted and loved your body, imagine what you could accomplish?

“The groundwork of all happiness is health.” Leigh Hunt

Getting Started:  

Could one conversation change your life?  

Find out by scheduling a free consultation with me.  

We'll discuss your unique situation in depth and determine how I can help you reach your personal goals.



The Great Sugar Exchange

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After completing the sugar detox this year, I was happy to hear that many of my clients who participated, told me how easy it had been for them! This is partly due to the fact that in my program, we … Read More

What the WHAT? A critical look at the new documentary, ‘What the Health.’

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Ever since the documentary. ‘What the Health,’ was recently released on Netflix, I’ve been receiving e-mails from current and previous clients, asking, ‘What the what?’ I finally watched it the other day, and I have a few thoughts. Maybe more … Read More

Calorie Counting vs. the Glycemic Index

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Many diets involve some sort of calorie-counting for weight loss. I’ve honestly never been a fan of this practice. While watching portions is indeed important (if you eat more than your body needs, you’ll likely gain weight), the traditional calories … Read More

The Great Pasta Exchange

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As food companies are getting hip to consumers’ desires for healthier options, I think we can officially declare, gone are the days of deprivation!   I personally believe that the secret to eating a better-for-you diet without feeling deprived is … Read More