Are you ready to look and feel your absolute best?

This is not a weight-loss program, although you'll likely lose weight.
This is not a diet, but your diet will definitely change.
This is not a meal plan, a juice fast or a magic pill. This is a transformation.
We're taught from a very young age to ignore our bodies' signals. We're told to finish the food on our plate, even if we're full. When we're older, we're told to eat less in order to lose weight, to suppress our hunger and combat our cravings, because apparently our bodies cannot be trusted. The most important relationship you have is with your body, but a relationship without trust and communication is no relationship at all.
My mission is to empower you to partner with your body, so you can have the health you want and deserve; no more punishment, guilt, and shame. It doesn't work, and it's exhausting, so let's change the paradigm.

Because if you trusted and loved your body, imagine what you could accomplish?


P.S. Meat eaters, coffee addicts, sugar fiends, exercise avoiders… all are welcome here! There are many paths to health. I'm here to help you find yours.


“The groundwork of all happiness is health.” Leigh Hunt

Getting Started:  

Could one conversation change your life?  

Find out by scheduling a free consultation with me.  

We'll discuss your unique situation in depth and determine how I can help you reach your personal goals.



The Great Thanksgiving Exchange! Recipe ideas for a healthier holiday.

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I’m not sure what happened to 2017, but Thanksgiving is just a little more than a week away! For many, the holidays can bring anxiety when it comes to food, since people tend to gain weight between the end of … Read More

Behind the Curtain

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I was so honored to be featured recently in a short documentary series by the talented filmmaker, Antonio Lugo-Ponce.   When Tony first asked me if I would do the shoot, I wasn’t sure exactly what aspect of health coaching … Read More

Why Am I Not Losing Weight?

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Ok, so you’ve improved your diet, you’re reading the ingredients, you’re drinking more water, and you’re still not losing weight. Are your healthy habits not working? Is your body somehow to blame? Have you just not found the magic pill … Read More

The Great Sugar Exchange

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After completing the sugar detox this year, I was happy to hear that many of my clients who participated, told me how easy it had been for them! This is partly due to the fact that in my program, we … Read More