<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" > <channel> <title>tiny habits Archives - Nourish Your Body</title> <atom:link href="https://healthyjaime.com/tag/tiny-habits/feed/" rel="self" type="application/rss+xml" /> <link>https://healthyjaime.com/tag/tiny-habits/</link> <description>Feed Your Soul</description> <lastBuildDate>Thu, 12 Jan 2023 09:26:10 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <image> <url>https://i0.wp.com/healthyjaime.com/wp-content/uploads/2017/01/cropped-Jaime_3045.jpg?fit=32%2C32&ssl=1</url> <title>tiny habits Archives - Nourish Your Body</title> <link>https://healthyjaime.com/tag/tiny-habits/</link> <width>32</width> <height>32</height> </image> <site xmlns="com-wordpress:feed-additions:1">122012319</site> <item> <title>SMALL CHANGES, BIG RESULTS</title> <link>https://healthyjaime.com/small-changes-big-results/</link> <comments>https://healthyjaime.com/small-changes-big-results/#comments</comments> <dc:creator><![CDATA[Jaime Saginor]]></dc:creator> <pubDate>Thu, 12 Jan 2023 08:43:59 +0000</pubDate> <category><![CDATA[Health and Wellness]]></category> <category><![CDATA[2023 goals]]></category> <category><![CDATA[Atomic Habits]]></category> <category><![CDATA[consistency]]></category> <category><![CDATA[habits]]></category> <category><![CDATA[health goals]]></category> <category><![CDATA[healthy habits]]></category> <category><![CDATA[New Year Goals]]></category> <category><![CDATA[Seterra]]></category> <category><![CDATA[Shane Ann Younts]]></category> <category><![CDATA[sustainable habits]]></category> <category><![CDATA[sustainable health]]></category> <category><![CDATA[tiny habits]]></category> <category><![CDATA[why am I not losing weight]]></category> <guid isPermaLink="false">https://healthyjaime.com/?p=16397</guid> <description><![CDATA[<p>Over the holidays I visited my brother and his family in Virginia. Somehow we got into a discussion about geography and I suddenly threw my hands up in exasperation. “I’m terrible at geography,” I said. “I don’t know where anything … <a href="https://healthyjaime.com/small-changes-big-results/">Read More</a></p> <p>The post <a href="https://healthyjaime.com/small-changes-big-results/">SMALL CHANGES, BIG RESULTS</a> appeared first on <a href="https://healthyjaime.com">Nourish Your Body</a>.</p> ]]></description> <wfw:commentRss>https://healthyjaime.com/small-changes-big-results/feed/</wfw:commentRss> <slash:comments>1</slash:comments> <post-id xmlns="com-wordpress:feed-additions:1">16397</post-id> </item> </channel> </rss>