<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" > <channel> <title>healthy lifestyle Archives - Nourish Your Body</title> <atom:link href="https://healthyjaime.com/tag/healthy-lifestyle/feed/" rel="self" type="application/rss+xml" /> <link>https://healthyjaime.com/tag/healthy-lifestyle/</link> <description>Feed Your Soul</description> <lastBuildDate>Wed, 24 Apr 2024 19:38:56 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <image> <url>https://i0.wp.com/healthyjaime.com/wp-content/uploads/2017/01/cropped-Jaime_3045.jpg?fit=32%2C32&ssl=1</url> <title>healthy lifestyle Archives - Nourish Your Body</title> <link>https://healthyjaime.com/tag/healthy-lifestyle/</link> <width>32</width> <height>32</height> </image> <site xmlns="com-wordpress:feed-additions:1">122012319</site> <item> <title>Willpower vs. Intrinsic Motivation</title> <link>https://healthyjaime.com/willpower-vs-intrinsic-motivation/</link> <comments>https://healthyjaime.com/willpower-vs-intrinsic-motivation/#comments</comments> <dc:creator><![CDATA[Jaime Saginor]]></dc:creator> <pubDate>Wed, 24 Apr 2024 19:15:22 +0000</pubDate> <category><![CDATA[Health and Wellness]]></category> <category><![CDATA[extrinsic motivation]]></category> <category><![CDATA[healthy eating]]></category> <category><![CDATA[healthy food choices]]></category> <category><![CDATA[healthy lifestyle]]></category> <category><![CDATA[intrinsic motivation]]></category> <category><![CDATA[long-term achievement]]></category> <category><![CDATA[motivation]]></category> <category><![CDATA[success]]></category> <category><![CDATA[sustainable health]]></category> <category><![CDATA[willpower]]></category> <guid isPermaLink="false">https://healthyjaime.com/?p=16703</guid> <description><![CDATA[<p>Willpower and discipline are great… for as long as they last. But when they run out (you’re having a bad day, lack of sleep, tired of the monotony of your meal plan), they’re not so helpful. Dan Buettner, author of … <a href="https://healthyjaime.com/willpower-vs-intrinsic-motivation/">Read More</a></p> <p>The post <a href="https://healthyjaime.com/willpower-vs-intrinsic-motivation/">Willpower vs. Intrinsic Motivation</a> appeared first on <a href="https://healthyjaime.com">Nourish Your Body</a>.</p> ]]></description> <wfw:commentRss>https://healthyjaime.com/willpower-vs-intrinsic-motivation/feed/</wfw:commentRss> <slash:comments>1</slash:comments> <post-id xmlns="com-wordpress:feed-additions:1">16703</post-id> </item> <item> <title>My Very Bad Habit</title> <link>https://healthyjaime.com/my-very-bad-habit/</link> <comments>https://healthyjaime.com/my-very-bad-habit/#respond</comments> <dc:creator><![CDATA[Jaime Saginor]]></dc:creator> <pubDate>Wed, 23 Aug 2023 23:41:14 +0000</pubDate> <category><![CDATA[Health & Wellness]]></category> <category><![CDATA[Health and Wellness]]></category> <category><![CDATA[bad habits]]></category> <category><![CDATA[Balance]]></category> <category><![CDATA[change your habits]]></category> <category><![CDATA[chocolate]]></category> <category><![CDATA[cravings]]></category> <category><![CDATA[Detox]]></category> <category><![CDATA[healthy balance]]></category> <category><![CDATA[healthy eating]]></category> <category><![CDATA[healthy lifestyle]]></category> <category><![CDATA[pandemic eating]]></category> <guid isPermaLink="false">https://healthyjaime.com/?p=16581</guid> <description><![CDATA[<p>During the pandemic I created a very bad habit: I started eating a full chocolate bar every single day. Granted the chocolate bar was low glycemic, and a clean, organic choice as far as chocolate bars go (to be expected … <a href="https://healthyjaime.com/my-very-bad-habit/">Read More</a></p> <p>The post <a href="https://healthyjaime.com/my-very-bad-habit/">My Very Bad Habit</a> appeared first on <a href="https://healthyjaime.com">Nourish Your Body</a>.</p> ]]></description> <wfw:commentRss>https://healthyjaime.com/my-very-bad-habit/feed/</wfw:commentRss> <slash:comments>0</slash:comments> <post-id xmlns="com-wordpress:feed-additions:1">16581</post-id> </item> <item> <title>HOW TO MAKE RESULTS LAST</title> <link>https://healthyjaime.com/how-to-make-results-last/</link> <comments>https://healthyjaime.com/how-to-make-results-last/#respond</comments> <dc:creator><![CDATA[Jaime Saginor]]></dc:creator> <pubDate>Wed, 17 Apr 2019 20:22:55 +0000</pubDate> <category><![CDATA[Health and Wellness]]></category> <category><![CDATA[diets]]></category> <category><![CDATA[healthy lifestyle]]></category> <category><![CDATA[long-lasting results]]></category> <category><![CDATA[sustainable health]]></category> <category><![CDATA[weight loss]]></category> <guid isPermaLink="false">http://healthyjaime.com/?p=14892</guid> <description><![CDATA[<p>Many of my clients come to me with the same goal: they want to reach their ideal weight/eating habits/lifestyle, and maintain it. They tell me how they’ve followed diets, successfully lost weight, and then something happens to push them off … <a href="https://healthyjaime.com/how-to-make-results-last/">Read More</a></p> <p>The post <a href="https://healthyjaime.com/how-to-make-results-last/">HOW TO MAKE RESULTS LAST</a> appeared first on <a href="https://healthyjaime.com">Nourish Your Body</a>.</p> ]]></description> <wfw:commentRss>https://healthyjaime.com/how-to-make-results-last/feed/</wfw:commentRss> <slash:comments>0</slash:comments> <post-id xmlns="com-wordpress:feed-additions:1">14892</post-id> </item> </channel> </rss>