<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	
	xmlns:georss="http://www.georss.org/georss"
	xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#"
	>

<channel>
	<title>healthy lifestyle Archives - Nourish Your Body</title>
	<atom:link href="https://healthyjaime.com/tag/healthy-lifestyle/feed/" rel="self" type="application/rss+xml" />
	<link>https://healthyjaime.com/tag/healthy-lifestyle/</link>
	<description>Feed Your Soul</description>
	<lastBuildDate>Wed, 24 Apr 2024 19:38:56 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://i0.wp.com/healthyjaime.com/wp-content/uploads/2017/01/cropped-Jaime_3045.jpg?fit=32%2C32&#038;ssl=1</url>
	<title>healthy lifestyle Archives - Nourish Your Body</title>
	<link>https://healthyjaime.com/tag/healthy-lifestyle/</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">122012319</site>	<item>
		<title>Willpower vs. Intrinsic Motivation</title>
		<link>https://healthyjaime.com/willpower-vs-intrinsic-motivation/</link>
					<comments>https://healthyjaime.com/willpower-vs-intrinsic-motivation/#comments</comments>
		
		<dc:creator><![CDATA[Jaime Saginor]]></dc:creator>
		<pubDate>Wed, 24 Apr 2024 19:15:22 +0000</pubDate>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[extrinsic motivation]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy food choices]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[intrinsic motivation]]></category>
		<category><![CDATA[long-term achievement]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[sustainable health]]></category>
		<category><![CDATA[willpower]]></category>
		<guid isPermaLink="false">https://healthyjaime.com/?p=16703</guid>

					<description><![CDATA[<p>Willpower and discipline are great… for as long as they last. But when they run out (you’re having a bad day, lack of sleep, tired of the monotony of your meal plan), they’re not so helpful. Dan Buettner, author of &#8230; <a href="https://healthyjaime.com/willpower-vs-intrinsic-motivation/">Read More</a></p>
<p>The post <a href="https://healthyjaime.com/willpower-vs-intrinsic-motivation/">Willpower vs. Intrinsic Motivation</a> appeared first on <a href="https://healthyjaime.com">Nourish Your Body</a>.</p>
]]></description>
		
					<wfw:commentRss>https://healthyjaime.com/willpower-vs-intrinsic-motivation/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">16703</post-id>	</item>
		<item>
		<title>My Very Bad Habit</title>
		<link>https://healthyjaime.com/my-very-bad-habit/</link>
					<comments>https://healthyjaime.com/my-very-bad-habit/#respond</comments>
		
		<dc:creator><![CDATA[Jaime Saginor]]></dc:creator>
		<pubDate>Wed, 23 Aug 2023 23:41:14 +0000</pubDate>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[bad habits]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[change your habits]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[healthy balance]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[pandemic eating]]></category>
		<guid isPermaLink="false">https://healthyjaime.com/?p=16581</guid>

					<description><![CDATA[<p>During the pandemic I created a very bad habit: I started eating a full chocolate bar every single day. Granted the chocolate bar was low glycemic, and a clean, organic choice as far as chocolate bars go (to be expected &#8230; <a href="https://healthyjaime.com/my-very-bad-habit/">Read More</a></p>
<p>The post <a href="https://healthyjaime.com/my-very-bad-habit/">My Very Bad Habit</a> appeared first on <a href="https://healthyjaime.com">Nourish Your Body</a>.</p>
]]></description>
		
					<wfw:commentRss>https://healthyjaime.com/my-very-bad-habit/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">16581</post-id>	</item>
		<item>
		<title>HOW TO MAKE RESULTS LAST</title>
		<link>https://healthyjaime.com/how-to-make-results-last/</link>
					<comments>https://healthyjaime.com/how-to-make-results-last/#respond</comments>
		
		<dc:creator><![CDATA[Jaime Saginor]]></dc:creator>
		<pubDate>Wed, 17 Apr 2019 20:22:55 +0000</pubDate>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[long-lasting results]]></category>
		<category><![CDATA[sustainable health]]></category>
		<category><![CDATA[weight loss]]></category>
		<guid isPermaLink="false">http://healthyjaime.com/?p=14892</guid>

					<description><![CDATA[<p>Many of my clients come to me with the same goal: they want to reach their ideal weight/eating habits/lifestyle, and maintain it. They tell me how they’ve followed diets, successfully lost weight, and then something happens to push them off &#8230; <a href="https://healthyjaime.com/how-to-make-results-last/">Read More</a></p>
<p>The post <a href="https://healthyjaime.com/how-to-make-results-last/">HOW TO MAKE RESULTS LAST</a> appeared first on <a href="https://healthyjaime.com">Nourish Your Body</a>.</p>
]]></description>
		
					<wfw:commentRss>https://healthyjaime.com/how-to-make-results-last/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">14892</post-id>	</item>
	</channel>
</rss>