<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" > <channel> <title>healthy fats Archives - Nourish Your Body</title> <atom:link href="https://healthyjaime.com/tag/healthy-fats/feed/" rel="self" type="application/rss+xml" /> <link>https://healthyjaime.com/tag/healthy-fats/</link> <description>Feed Your Soul</description> <lastBuildDate>Mon, 11 Oct 2021 20:17:16 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <image> <url>https://i0.wp.com/healthyjaime.com/wp-content/uploads/2017/01/cropped-Jaime_3045.jpg?fit=32%2C32&ssl=1</url> <title>healthy fats Archives - Nourish Your Body</title> <link>https://healthyjaime.com/tag/healthy-fats/</link> <width>32</width> <height>32</height> </image> <site xmlns="com-wordpress:feed-additions:1">122012319</site> <item> <title>Top 5 Foods to Boost Brain Power</title> <link>https://healthyjaime.com/top-5-foods-to-boost-brain-power/</link> <comments>https://healthyjaime.com/top-5-foods-to-boost-brain-power/#comments</comments> <dc:creator><![CDATA[Jaime Saginor]]></dc:creator> <pubDate>Mon, 11 Oct 2021 20:02:51 +0000</pubDate> <category><![CDATA[Health and Wellness]]></category> <category><![CDATA[avocado]]></category> <category><![CDATA[brain food]]></category> <category><![CDATA[brain health]]></category> <category><![CDATA[brain power]]></category> <category><![CDATA[cruciferous vegetables]]></category> <category><![CDATA[EFA's]]></category> <category><![CDATA[eggs]]></category> <category><![CDATA[essential amino acids]]></category> <category><![CDATA[healthy cognitive function]]></category> <category><![CDATA[healthy fats]]></category> <category><![CDATA[protein building blocks]]></category> <category><![CDATA[salmon]]></category> <category><![CDATA[walnuts]]></category> <guid isPermaLink="false">https://healthyjaime.com/?p=15925</guid> <description><![CDATA[<p>In the quest to be healthy and lose weight, many people concentrate on cutting calories and fat. It’s important to remember that food fuels our body and feeds our organs the nutrients they need to function properly. One important question … <a href="https://healthyjaime.com/top-5-foods-to-boost-brain-power/">Read More</a></p> <p>The post <a href="https://healthyjaime.com/top-5-foods-to-boost-brain-power/">Top 5 Foods to Boost Brain Power</a> appeared first on <a href="https://healthyjaime.com">Nourish Your Body</a>.</p> ]]></description> <wfw:commentRss>https://healthyjaime.com/top-5-foods-to-boost-brain-power/feed/</wfw:commentRss> <slash:comments>2</slash:comments> <post-id xmlns="com-wordpress:feed-additions:1">15925</post-id> </item> <item> <title>Tips to Naturally Lower Cholesterol!</title> <link>https://healthyjaime.com/tips-to-naturally-lower-cholesterol/</link> <comments>https://healthyjaime.com/tips-to-naturally-lower-cholesterol/#comments</comments> <dc:creator><![CDATA[Jaime Saginor]]></dc:creator> <pubDate>Sat, 16 Mar 2019 19:51:26 +0000</pubDate> <category><![CDATA[Health and Wellness]]></category> <category><![CDATA[dietary cholesterol]]></category> <category><![CDATA[HDL cholesterol]]></category> <category><![CDATA[healthy eating]]></category> <category><![CDATA[healthy fats]]></category> <category><![CDATA[LDL cholesterol]]></category> <category><![CDATA[lower cholesterol]]></category> <category><![CDATA[reduce stress]]></category> <guid isPermaLink="false">http://healthyjaime.com/?p=14858</guid> <description><![CDATA[<p>If you’ve gotten high cholesterol results on a recent blood test, you may be wondering what you can do to naturally lower your numbers. The first thing you might be told, is to avoid foods with dietary cholesterol, like eggs. … <a href="https://healthyjaime.com/tips-to-naturally-lower-cholesterol/">Read More</a></p> <p>The post <a href="https://healthyjaime.com/tips-to-naturally-lower-cholesterol/">Tips to Naturally Lower Cholesterol!</a> appeared first on <a href="https://healthyjaime.com">Nourish Your Body</a>.</p> ]]></description> <wfw:commentRss>https://healthyjaime.com/tips-to-naturally-lower-cholesterol/feed/</wfw:commentRss> <slash:comments>2</slash:comments> <post-id xmlns="com-wordpress:feed-additions:1">14858</post-id> </item> <item> <title>Top Ten Daily Habits for the New Year!</title> <link>https://healthyjaime.com/best-daily-habits-new-year/</link> <comments>https://healthyjaime.com/best-daily-habits-new-year/#comments</comments> <dc:creator><![CDATA[Jaime Saginor]]></dc:creator> <pubDate>Fri, 15 Dec 2017 09:26:37 +0000</pubDate> <category><![CDATA[Health and Wellness]]></category> <category><![CDATA[2018 goals]]></category> <category><![CDATA[apple cider vinegar]]></category> <category><![CDATA[avocado]]></category> <category><![CDATA[chia seeds]]></category> <category><![CDATA[daily habits]]></category> <category><![CDATA[gratitude journaling]]></category> <category><![CDATA[healthy fats]]></category> <category><![CDATA[meditation]]></category> <category><![CDATA[New Years goals]]></category> <category><![CDATA[nuts]]></category> <category><![CDATA[probiotics]]></category> <category><![CDATA[stretching]]></category> <category><![CDATA[tips for health]]></category> <category><![CDATA[Tongue scraper]]></category> <category><![CDATA[weight loss goals]]></category> <guid isPermaLink="false">http://healthyjaime.com/?p=14018</guid> <description><![CDATA[<p>I truly can’t believe it’s the end of the year already, especially because it’s still eighty degrees in December here in LA, but 2018 is just around the corner. As everyone starts to ponder New Year’s resolutions and goals, I’ve … <a href="https://healthyjaime.com/best-daily-habits-new-year/">Read More</a></p> <p>The post <a href="https://healthyjaime.com/best-daily-habits-new-year/">Top Ten Daily Habits for the New Year!</a> appeared first on <a href="https://healthyjaime.com">Nourish Your Body</a>.</p> ]]></description> <wfw:commentRss>https://healthyjaime.com/best-daily-habits-new-year/feed/</wfw:commentRss> <slash:comments>6</slash:comments> <post-id xmlns="com-wordpress:feed-additions:1">14018</post-id> </item> </channel> </rss>