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	<title>calorie restriction Archives - Nourish Your Body</title>
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		<title>Portions Just Right</title>
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		<dc:creator><![CDATA[Jaime Saginor]]></dc:creator>
		<pubDate>Wed, 13 Feb 2019 23:12:16 +0000</pubDate>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[calorie counting]]></category>
		<category><![CDATA[calorie restriction]]></category>
		<category><![CDATA[obesity in America]]></category>
		<category><![CDATA[portions]]></category>
		<category><![CDATA[proper portions]]></category>
		<category><![CDATA[weight loss]]></category>
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					<description><![CDATA[<p>According to the Organization for Economic Co-operation and Development (OECD), the United States is the most obese nation in the world. In 2018, a whopping 39.6% of adult Americans were considered obese (NHANES). Our obesity rates have been steadily rising &#8230; <a href="https://healthyjaime.com/portions-just-right/">Read More</a></p>
<p>The post <a href="https://healthyjaime.com/portions-just-right/">Portions Just Right</a> appeared first on <a href="https://healthyjaime.com">Nourish Your Body</a>.</p>
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		<title>Does Intermittent Fasting Work?</title>
		<link>https://healthyjaime.com/does-intermittent-fasting-work/</link>
					<comments>https://healthyjaime.com/does-intermittent-fasting-work/#respond</comments>
		
		<dc:creator><![CDATA[Jaime Saginor]]></dc:creator>
		<pubDate>Tue, 22 May 2018 08:54:36 +0000</pubDate>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[calorie restriction]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[intermittent fasting]]></category>
		<category><![CDATA[weight loss]]></category>
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					<description><![CDATA[<p>By now you’ve probably heard of intermittent fasting; maybe one of your friends is doing it and swears by it, you’ve read an article touting the benefits, or you’ve seen it pop up on social media. When diet trends hit &#8230; <a href="https://healthyjaime.com/does-intermittent-fasting-work/">Read More</a></p>
<p>The post <a href="https://healthyjaime.com/does-intermittent-fasting-work/">Does Intermittent Fasting Work?</a> appeared first on <a href="https://healthyjaime.com">Nourish Your Body</a>.</p>
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