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	<title>Jaime Saginor, Author at Nourish Your Body</title>
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	<title>Jaime Saginor, Author at Nourish Your Body</title>
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		<title>Great News About Your Genes!</title>
		<link>https://healthyjaime.com/great-news-about-your-genes/</link>
					<comments>https://healthyjaime.com/great-news-about-your-genes/#respond</comments>
		
		<dc:creator><![CDATA[Jaime Saginor]]></dc:creator>
		<pubDate>Thu, 14 Nov 2024 20:02:44 +0000</pubDate>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[DNA methylation]]></category>
		<category><![CDATA[Epigenetics]]></category>
		<category><![CDATA[gene expression]]></category>
		<category><![CDATA[gene plasticity]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[longevity]]></category>
		<category><![CDATA[Nutrigenomics]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stress reduction]]></category>
		<guid isPermaLink="false">https://healthyjaime.com/?p=16782</guid>

					<description><![CDATA[<p>For decades, doctors, and therefore patients, have believed that our genes largely determine our health; that our DNA is static, meaning that what you’re born with, including predispositions to certain diseases, will be our plight to carry, and that family &#8230; <a href="https://healthyjaime.com/great-news-about-your-genes/">Read More</a></p>
<p>The post <a href="https://healthyjaime.com/great-news-about-your-genes/">Great News About Your Genes!</a> appeared first on <a href="https://healthyjaime.com">Nourish Your Body</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">16782</post-id>	</item>
		<item>
		<title>How To Deconstruct Your Cravings</title>
		<link>https://healthyjaime.com/how-to-deconstruct-your-cravings/</link>
					<comments>https://healthyjaime.com/how-to-deconstruct-your-cravings/#respond</comments>
		
		<dc:creator><![CDATA[Jaime Saginor]]></dc:creator>
		<pubDate>Fri, 28 Jun 2024 02:26:01 +0000</pubDate>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[willpower]]></category>
		<guid isPermaLink="false">https://healthyjaime.com/?p=16730</guid>

					<description><![CDATA[<p>Have you ever had the experience of eating a filling meal, knowing intellectually that you&#8217;ve had enough food, but nonetheless you can’t stop thinking about ice cream, or your favorite cookie, or that bag of chips in the pantry? You &#8230; <a href="https://healthyjaime.com/how-to-deconstruct-your-cravings/">Read More</a></p>
<p>The post <a href="https://healthyjaime.com/how-to-deconstruct-your-cravings/">How To Deconstruct Your Cravings</a> appeared first on <a href="https://healthyjaime.com">Nourish Your Body</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">16730</post-id>	</item>
		<item>
		<title>Willpower vs. Intrinsic Motivation</title>
		<link>https://healthyjaime.com/willpower-vs-intrinsic-motivation/</link>
					<comments>https://healthyjaime.com/willpower-vs-intrinsic-motivation/#comments</comments>
		
		<dc:creator><![CDATA[Jaime Saginor]]></dc:creator>
		<pubDate>Wed, 24 Apr 2024 19:15:22 +0000</pubDate>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[extrinsic motivation]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy food choices]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[intrinsic motivation]]></category>
		<category><![CDATA[long-term achievement]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[success]]></category>
		<category><![CDATA[sustainable health]]></category>
		<category><![CDATA[willpower]]></category>
		<guid isPermaLink="false">https://healthyjaime.com/?p=16703</guid>

					<description><![CDATA[<p>Willpower and discipline are great… for as long as they last. But when they run out (you’re having a bad day, lack of sleep, tired of the monotony of your meal plan), they’re not so helpful. Dan Buettner, author of &#8230; <a href="https://healthyjaime.com/willpower-vs-intrinsic-motivation/">Read More</a></p>
<p>The post <a href="https://healthyjaime.com/willpower-vs-intrinsic-motivation/">Willpower vs. Intrinsic Motivation</a> appeared first on <a href="https://healthyjaime.com">Nourish Your Body</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">16703</post-id>	</item>
		<item>
		<title>Support for the Holidays Is Here!</title>
		<link>https://healthyjaime.com/support-for-the-holidays-is-here/</link>
					<comments>https://healthyjaime.com/support-for-the-holidays-is-here/#respond</comments>
		
		<dc:creator><![CDATA[Jaime Saginor]]></dc:creator>
		<pubDate>Tue, 14 Nov 2023 02:17:53 +0000</pubDate>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[healthier thanksgiving]]></category>
		<category><![CDATA[healthy holiday recipes]]></category>
		<category><![CDATA[healthy holidays]]></category>
		<category><![CDATA[Holiday cravings]]></category>
		<category><![CDATA[Tips for healthy holidays]]></category>
		<guid isPermaLink="false">https://healthyjaime.com/?p=16626</guid>

					<description><![CDATA[<p>Is it that time of year already? Not that I&#8217;m not excited for cooler, crisper weather, comforting fall soups, and the turning of leaves, but&#8230; the holidays are coming! &#160; It&#8217;s about this time that some of my clients start &#8230; <a href="https://healthyjaime.com/support-for-the-holidays-is-here/">Read More</a></p>
<p>The post <a href="https://healthyjaime.com/support-for-the-holidays-is-here/">Support for the Holidays Is Here!</a> appeared first on <a href="https://healthyjaime.com">Nourish Your Body</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">16626</post-id>	</item>
		<item>
		<title>My Very Bad Habit</title>
		<link>https://healthyjaime.com/my-very-bad-habit/</link>
					<comments>https://healthyjaime.com/my-very-bad-habit/#respond</comments>
		
		<dc:creator><![CDATA[Jaime Saginor]]></dc:creator>
		<pubDate>Wed, 23 Aug 2023 23:41:14 +0000</pubDate>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[bad habits]]></category>
		<category><![CDATA[Balance]]></category>
		<category><![CDATA[change your habits]]></category>
		<category><![CDATA[chocolate]]></category>
		<category><![CDATA[cravings]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[healthy balance]]></category>
		<category><![CDATA[healthy eating]]></category>
		<category><![CDATA[healthy lifestyle]]></category>
		<category><![CDATA[pandemic eating]]></category>
		<guid isPermaLink="false">https://healthyjaime.com/?p=16581</guid>

					<description><![CDATA[<p>During the pandemic I created a very bad habit: I started eating a full chocolate bar every single day. Granted the chocolate bar was low glycemic, and a clean, organic choice as far as chocolate bars go (to be expected &#8230; <a href="https://healthyjaime.com/my-very-bad-habit/">Read More</a></p>
<p>The post <a href="https://healthyjaime.com/my-very-bad-habit/">My Very Bad Habit</a> appeared first on <a href="https://healthyjaime.com">Nourish Your Body</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">16581</post-id>	</item>
		<item>
		<title>THE SALT MYTH</title>
		<link>https://healthyjaime.com/the-salt-myth/</link>
					<comments>https://healthyjaime.com/the-salt-myth/#comments</comments>
		
		<dc:creator><![CDATA[Jaime Saginor]]></dc:creator>
		<pubDate>Fri, 21 Jul 2023 18:35:13 +0000</pubDate>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[anti-salt]]></category>
		<category><![CDATA[full spectrum salt]]></category>
		<category><![CDATA[processed salt]]></category>
		<category><![CDATA[salt]]></category>
		<category><![CDATA[salt bad for your health]]></category>
		<category><![CDATA[salt good for your health]]></category>
		<category><![CDATA[sea salt]]></category>
		<category><![CDATA[sodium]]></category>
		<category><![CDATA[sodium chloride]]></category>
		<category><![CDATA[unrefined salt]]></category>
		<guid isPermaLink="false">https://healthyjaime.com/?p=16560</guid>

					<description><![CDATA[<p>It’s summer, and it’s a hot one. During months like this, I take special care to watch my electrolytes, making sure that I don’t get too depleted. But there’s one electrolyte that has been the center of controversy and confusion &#8230; <a href="https://healthyjaime.com/the-salt-myth/">Read More</a></p>
<p>The post <a href="https://healthyjaime.com/the-salt-myth/">THE SALT MYTH</a> appeared first on <a href="https://healthyjaime.com">Nourish Your Body</a>.</p>
]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">16560</post-id>	</item>
		<item>
		<title>What Is An Anti-Inflammatory Diet?</title>
		<link>https://healthyjaime.com/why-eat-an-anti-inflammatory-diet/</link>
					<comments>https://healthyjaime.com/why-eat-an-anti-inflammatory-diet/#respond</comments>
		
		<dc:creator><![CDATA[Jaime Saginor]]></dc:creator>
		<pubDate>Tue, 09 May 2023 22:57:28 +0000</pubDate>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[anti-inflammatory diet]]></category>
		<category><![CDATA[curcumin]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[inflammation]]></category>
		<category><![CDATA[turmeric]]></category>
		<category><![CDATA[whole foods]]></category>
		<guid isPermaLink="false">https://healthyjaime.com/?p=16525</guid>

					<description><![CDATA[<p>Have you ever wondered what an anti-inflammatory diet is and why it&#8217;s so often recommended for your health?&#160; &#160; Chronic inflammation in the body is increasingly being recognized as the root cause of most disease. In fact, in a recent &#8230; <a href="https://healthyjaime.com/why-eat-an-anti-inflammatory-diet/">Read More</a></p>
<p>The post <a href="https://healthyjaime.com/why-eat-an-anti-inflammatory-diet/">What Is An Anti-Inflammatory Diet?</a> appeared first on <a href="https://healthyjaime.com">Nourish Your Body</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">16525</post-id>	</item>
		<item>
		<title>EXERCISE &#8211; DO WHAT MOVES YOU</title>
		<link>https://healthyjaime.com/exercise-do-what-moves-you/</link>
					<comments>https://healthyjaime.com/exercise-do-what-moves-you/#respond</comments>
		
		<dc:creator><![CDATA[Jaime Saginor]]></dc:creator>
		<pubDate>Mon, 06 Mar 2023 07:59:55 +0000</pubDate>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise goals]]></category>
		<category><![CDATA[fitness goals]]></category>
		<category><![CDATA[health goals]]></category>
		<guid isPermaLink="false">https://healthyjaime.com/?p=16460</guid>

					<description><![CDATA[<p>We often make lofty exercise goals at the beginning of the year. We may be driven by the promise of a New Year, our fitness or weight targets, or maybe, like me, you&#8217;ve seen the numerous articles lately suggesting ‘sitting &#8230; <a href="https://healthyjaime.com/exercise-do-what-moves-you/">Read More</a></p>
<p>The post <a href="https://healthyjaime.com/exercise-do-what-moves-you/">EXERCISE &#8211; DO WHAT MOVES YOU</a> appeared first on <a href="https://healthyjaime.com">Nourish Your Body</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">16460</post-id>	</item>
		<item>
		<title>SMALL CHANGES, BIG RESULTS</title>
		<link>https://healthyjaime.com/small-changes-big-results/</link>
					<comments>https://healthyjaime.com/small-changes-big-results/#comments</comments>
		
		<dc:creator><![CDATA[Jaime Saginor]]></dc:creator>
		<pubDate>Thu, 12 Jan 2023 08:43:59 +0000</pubDate>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[2023 goals]]></category>
		<category><![CDATA[Atomic Habits]]></category>
		<category><![CDATA[consistency]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[health goals]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[New Year Goals]]></category>
		<category><![CDATA[Seterra]]></category>
		<category><![CDATA[Shane Ann Younts]]></category>
		<category><![CDATA[sustainable habits]]></category>
		<category><![CDATA[sustainable health]]></category>
		<category><![CDATA[tiny habits]]></category>
		<category><![CDATA[why am I not losing weight]]></category>
		<guid isPermaLink="false">https://healthyjaime.com/?p=16397</guid>

					<description><![CDATA[<p>Over the holidays I visited my brother and his family in Virginia. Somehow we got into a discussion about geography and I suddenly threw my hands up in exasperation. “I’m terrible at geography,” I said. “I don’t know where anything &#8230; <a href="https://healthyjaime.com/small-changes-big-results/">Read More</a></p>
<p>The post <a href="https://healthyjaime.com/small-changes-big-results/">SMALL CHANGES, BIG RESULTS</a> appeared first on <a href="https://healthyjaime.com">Nourish Your Body</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">16397</post-id>	</item>
		<item>
		<title>Your Worst Enemy for Achieving Health Goals</title>
		<link>https://healthyjaime.com/your-worst-enemy-for-achieving-health-goals/</link>
					<comments>https://healthyjaime.com/your-worst-enemy-for-achieving-health-goals/#comments</comments>
		
		<dc:creator><![CDATA[Jaime Saginor]]></dc:creator>
		<pubDate>Thu, 13 Oct 2022 06:16:38 +0000</pubDate>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[health goals]]></category>
		<category><![CDATA[perfectionism]]></category>
		<category><![CDATA[sustainable health]]></category>
		<guid isPermaLink="false">https://healthyjaime.com/?p=16278</guid>

					<description><![CDATA[<p>If I asked you what was the biggest obstacle to reaching your health goals, what would you say? Lack of will-power? Lack of time? Mis-education? Laziness? From my coaching experience, the biggest factor I see that stands firmly in the &#8230; <a href="https://healthyjaime.com/your-worst-enemy-for-achieving-health-goals/">Read More</a></p>
<p>The post <a href="https://healthyjaime.com/your-worst-enemy-for-achieving-health-goals/">Your Worst Enemy for Achieving Health Goals</a> appeared first on <a href="https://healthyjaime.com">Nourish Your Body</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">16278</post-id>	</item>
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