<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" > <channel> <title>Jaime Saginor, Author at Nourish Your Body</title> <atom:link href="https://healthyjaime.com/author/jaimesaginor/feed/" rel="self" type="application/rss+xml" /> <link>https://healthyjaime.com/author/jaimesaginor/</link> <description>Feed Your Soul</description> <lastBuildDate>Mon, 18 Nov 2024 00:58:25 +0000</lastBuildDate> <language>en-US</language> <sy:updatePeriod> hourly </sy:updatePeriod> <sy:updateFrequency> 1 </sy:updateFrequency> <image> <url>https://i0.wp.com/healthyjaime.com/wp-content/uploads/2017/01/cropped-Jaime_3045.jpg?fit=32%2C32&ssl=1</url> <title>Jaime Saginor, Author at Nourish Your Body</title> <link>https://healthyjaime.com/author/jaimesaginor/</link> <width>32</width> <height>32</height> </image> <site xmlns="com-wordpress:feed-additions:1">122012319</site> <item> <title>Great News About Your Genes!</title> <link>https://healthyjaime.com/great-news-about-your-genes/</link> <comments>https://healthyjaime.com/great-news-about-your-genes/#respond</comments> <dc:creator><![CDATA[Jaime Saginor]]></dc:creator> <pubDate>Thu, 14 Nov 2024 20:02:44 +0000</pubDate> <category><![CDATA[Health and Wellness]]></category> <category><![CDATA[DNA methylation]]></category> <category><![CDATA[Epigenetics]]></category> <category><![CDATA[gene expression]]></category> <category><![CDATA[gene plasticity]]></category> <category><![CDATA[healthy eating]]></category> <category><![CDATA[healthy living]]></category> <category><![CDATA[longevity]]></category> <category><![CDATA[Nutrigenomics]]></category> <category><![CDATA[nutrition]]></category> <category><![CDATA[stress reduction]]></category> <guid isPermaLink="false">https://healthyjaime.com/?p=16782</guid> <description><![CDATA[<p>For decades, doctors, and therefore patients, have believed that our genes largely determine our health; that our DNA is static, meaning that what you’re born with, including predispositions to certain diseases, will be our plight to carry, and that family … <a href="https://healthyjaime.com/great-news-about-your-genes/">Read More</a></p> <p>The post <a href="https://healthyjaime.com/great-news-about-your-genes/">Great News About Your Genes!</a> appeared first on <a href="https://healthyjaime.com">Nourish Your Body</a>.</p> ]]></description> <wfw:commentRss>https://healthyjaime.com/great-news-about-your-genes/feed/</wfw:commentRss> <slash:comments>0</slash:comments> <post-id xmlns="com-wordpress:feed-additions:1">16782</post-id> </item> <item> <title>How To Deconstruct Your Cravings</title> <link>https://healthyjaime.com/how-to-deconstruct-your-cravings/</link> <comments>https://healthyjaime.com/how-to-deconstruct-your-cravings/#respond</comments> <dc:creator><![CDATA[Jaime Saginor]]></dc:creator> <pubDate>Fri, 28 Jun 2024 02:26:01 +0000</pubDate> <category><![CDATA[Health and Wellness]]></category> <category><![CDATA[cravings]]></category> <category><![CDATA[healthy eating]]></category> <category><![CDATA[healthy living]]></category> <category><![CDATA[nutrition]]></category> <category><![CDATA[weight loss]]></category> <category><![CDATA[willpower]]></category> <guid isPermaLink="false">https://healthyjaime.com/?p=16730</guid> <description><![CDATA[<p>Have you ever had the experience of eating a filling meal, knowing intellectually that you’ve had enough food, but nonetheless you can’t stop thinking about ice cream, or your favorite cookie, or that bag of chips in the pantry? You … <a href="https://healthyjaime.com/how-to-deconstruct-your-cravings/">Read More</a></p> <p>The post <a href="https://healthyjaime.com/how-to-deconstruct-your-cravings/">How To Deconstruct Your Cravings</a> appeared first on <a href="https://healthyjaime.com">Nourish Your Body</a>.</p> ]]></description> <wfw:commentRss>https://healthyjaime.com/how-to-deconstruct-your-cravings/feed/</wfw:commentRss> <slash:comments>0</slash:comments> <post-id xmlns="com-wordpress:feed-additions:1">16730</post-id> </item> <item> <title>Willpower vs. Intrinsic Motivation</title> <link>https://healthyjaime.com/willpower-vs-intrinsic-motivation/</link> <comments>https://healthyjaime.com/willpower-vs-intrinsic-motivation/#comments</comments> <dc:creator><![CDATA[Jaime Saginor]]></dc:creator> <pubDate>Wed, 24 Apr 2024 19:15:22 +0000</pubDate> <category><![CDATA[Health and Wellness]]></category> <category><![CDATA[extrinsic motivation]]></category> <category><![CDATA[healthy eating]]></category> <category><![CDATA[healthy food choices]]></category> <category><![CDATA[healthy lifestyle]]></category> <category><![CDATA[intrinsic motivation]]></category> <category><![CDATA[long-term achievement]]></category> <category><![CDATA[motivation]]></category> <category><![CDATA[success]]></category> <category><![CDATA[sustainable health]]></category> <category><![CDATA[willpower]]></category> <guid isPermaLink="false">https://healthyjaime.com/?p=16703</guid> <description><![CDATA[<p>Willpower and discipline are great… for as long as they last. But when they run out (you’re having a bad day, lack of sleep, tired of the monotony of your meal plan), they’re not so helpful. Dan Buettner, author of … <a href="https://healthyjaime.com/willpower-vs-intrinsic-motivation/">Read More</a></p> <p>The post <a href="https://healthyjaime.com/willpower-vs-intrinsic-motivation/">Willpower vs. Intrinsic Motivation</a> appeared first on <a href="https://healthyjaime.com">Nourish Your Body</a>.</p> ]]></description> <wfw:commentRss>https://healthyjaime.com/willpower-vs-intrinsic-motivation/feed/</wfw:commentRss> <slash:comments>1</slash:comments> <post-id xmlns="com-wordpress:feed-additions:1">16703</post-id> </item> <item> <title>Support for the Holidays Is Here!</title> <link>https://healthyjaime.com/support-for-the-holidays-is-here/</link> <comments>https://healthyjaime.com/support-for-the-holidays-is-here/#respond</comments> <dc:creator><![CDATA[Jaime Saginor]]></dc:creator> <pubDate>Tue, 14 Nov 2023 02:17:53 +0000</pubDate> <category><![CDATA[Health and Wellness]]></category> <category><![CDATA[cravings]]></category> <category><![CDATA[healthier thanksgiving]]></category> <category><![CDATA[healthy holiday recipes]]></category> <category><![CDATA[healthy holidays]]></category> <category><![CDATA[Holiday cravings]]></category> <category><![CDATA[Tips for healthy holidays]]></category> <guid isPermaLink="false">https://healthyjaime.com/?p=16626</guid> <description><![CDATA[<p>Is it that time of year already? Not that I’m not excited for cooler, crisper weather, comforting fall soups, and the turning of leaves, but… the holidays are coming!   It’s about this time that some of my clients start … <a href="https://healthyjaime.com/support-for-the-holidays-is-here/">Read More</a></p> <p>The post <a href="https://healthyjaime.com/support-for-the-holidays-is-here/">Support for the Holidays Is Here!</a> appeared first on <a href="https://healthyjaime.com">Nourish Your Body</a>.</p> ]]></description> <wfw:commentRss>https://healthyjaime.com/support-for-the-holidays-is-here/feed/</wfw:commentRss> <slash:comments>0</slash:comments> <post-id xmlns="com-wordpress:feed-additions:1">16626</post-id> </item> <item> <title>My Very Bad Habit</title> <link>https://healthyjaime.com/my-very-bad-habit/</link> <comments>https://healthyjaime.com/my-very-bad-habit/#respond</comments> <dc:creator><![CDATA[Jaime Saginor]]></dc:creator> <pubDate>Wed, 23 Aug 2023 23:41:14 +0000</pubDate> <category><![CDATA[Health & Wellness]]></category> <category><![CDATA[Health and Wellness]]></category> <category><![CDATA[bad habits]]></category> <category><![CDATA[Balance]]></category> <category><![CDATA[change your habits]]></category> <category><![CDATA[chocolate]]></category> <category><![CDATA[cravings]]></category> <category><![CDATA[Detox]]></category> <category><![CDATA[healthy balance]]></category> <category><![CDATA[healthy eating]]></category> <category><![CDATA[healthy lifestyle]]></category> <category><![CDATA[pandemic eating]]></category> <guid isPermaLink="false">https://healthyjaime.com/?p=16581</guid> <description><![CDATA[<p>During the pandemic I created a very bad habit: I started eating a full chocolate bar every single day. Granted the chocolate bar was low glycemic, and a clean, organic choice as far as chocolate bars go (to be expected … <a href="https://healthyjaime.com/my-very-bad-habit/">Read More</a></p> <p>The post <a href="https://healthyjaime.com/my-very-bad-habit/">My Very Bad Habit</a> appeared first on <a href="https://healthyjaime.com">Nourish Your Body</a>.</p> ]]></description> <wfw:commentRss>https://healthyjaime.com/my-very-bad-habit/feed/</wfw:commentRss> <slash:comments>0</slash:comments> <post-id xmlns="com-wordpress:feed-additions:1">16581</post-id> </item> <item> <title>THE SALT MYTH</title> <link>https://healthyjaime.com/the-salt-myth/</link> <comments>https://healthyjaime.com/the-salt-myth/#comments</comments> <dc:creator><![CDATA[Jaime Saginor]]></dc:creator> <pubDate>Fri, 21 Jul 2023 18:35:13 +0000</pubDate> <category><![CDATA[Health & Wellness]]></category> <category><![CDATA[Health and Wellness]]></category> <category><![CDATA[anti-salt]]></category> <category><![CDATA[full spectrum salt]]></category> <category><![CDATA[processed salt]]></category> <category><![CDATA[salt]]></category> <category><![CDATA[salt bad for your health]]></category> <category><![CDATA[salt good for your health]]></category> <category><![CDATA[sea salt]]></category> <category><![CDATA[sodium]]></category> <category><![CDATA[sodium chloride]]></category> <category><![CDATA[unrefined salt]]></category> <guid isPermaLink="false">https://healthyjaime.com/?p=16560</guid> <description><![CDATA[<p>It’s summer, and it’s a hot one. During months like this, I take special care to watch my electrolytes, making sure that I don’t get too depleted. But there’s one electrolyte that has been the center of controversy and confusion … <a href="https://healthyjaime.com/the-salt-myth/">Read More</a></p> <p>The post <a href="https://healthyjaime.com/the-salt-myth/">THE SALT MYTH</a> appeared first on <a href="https://healthyjaime.com">Nourish Your Body</a>.</p> ]]></description> <wfw:commentRss>https://healthyjaime.com/the-salt-myth/feed/</wfw:commentRss> <slash:comments>4</slash:comments> <post-id xmlns="com-wordpress:feed-additions:1">16560</post-id> </item> <item> <title>What Is An Anti-Inflammatory Diet?</title> <link>https://healthyjaime.com/why-eat-an-anti-inflammatory-diet/</link> <comments>https://healthyjaime.com/why-eat-an-anti-inflammatory-diet/#respond</comments> <dc:creator><![CDATA[Jaime Saginor]]></dc:creator> <pubDate>Tue, 09 May 2023 22:57:28 +0000</pubDate> <category><![CDATA[Health & Wellness]]></category> <category><![CDATA[Health and Wellness]]></category> <category><![CDATA[anti-inflammatory diet]]></category> <category><![CDATA[curcumin]]></category> <category><![CDATA[disease]]></category> <category><![CDATA[inflammation]]></category> <category><![CDATA[turmeric]]></category> <category><![CDATA[whole foods]]></category> <guid isPermaLink="false">https://healthyjaime.com/?p=16525</guid> <description><![CDATA[<p>Have you ever wondered what an anti-inflammatory diet is and why it’s so often recommended for your health?    Chronic inflammation in the body is increasingly being recognized as the root cause of most disease. In fact, in a recent … <a href="https://healthyjaime.com/why-eat-an-anti-inflammatory-diet/">Read More</a></p> <p>The post <a href="https://healthyjaime.com/why-eat-an-anti-inflammatory-diet/">What Is An Anti-Inflammatory Diet?</a> appeared first on <a href="https://healthyjaime.com">Nourish Your Body</a>.</p> ]]></description> <wfw:commentRss>https://healthyjaime.com/why-eat-an-anti-inflammatory-diet/feed/</wfw:commentRss> <slash:comments>0</slash:comments> <post-id xmlns="com-wordpress:feed-additions:1">16525</post-id> </item> <item> <title>EXERCISE – DO WHAT MOVES YOU</title> <link>https://healthyjaime.com/exercise-do-what-moves-you/</link> <comments>https://healthyjaime.com/exercise-do-what-moves-you/#respond</comments> <dc:creator><![CDATA[Jaime Saginor]]></dc:creator> <pubDate>Mon, 06 Mar 2023 07:59:55 +0000</pubDate> <category><![CDATA[Health and Wellness]]></category> <category><![CDATA[exercise]]></category> <category><![CDATA[exercise goals]]></category> <category><![CDATA[fitness goals]]></category> <category><![CDATA[health goals]]></category> <guid isPermaLink="false">https://healthyjaime.com/?p=16460</guid> <description><![CDATA[<p>We often make lofty exercise goals at the beginning of the year. We may be driven by the promise of a New Year, our fitness or weight targets, or maybe, like me, you’ve seen the numerous articles lately suggesting ‘sitting … <a href="https://healthyjaime.com/exercise-do-what-moves-you/">Read More</a></p> <p>The post <a href="https://healthyjaime.com/exercise-do-what-moves-you/">EXERCISE – DO WHAT MOVES YOU</a> appeared first on <a href="https://healthyjaime.com">Nourish Your Body</a>.</p> ]]></description> <wfw:commentRss>https://healthyjaime.com/exercise-do-what-moves-you/feed/</wfw:commentRss> <slash:comments>0</slash:comments> <post-id xmlns="com-wordpress:feed-additions:1">16460</post-id> </item> <item> <title>SMALL CHANGES, BIG RESULTS</title> <link>https://healthyjaime.com/small-changes-big-results/</link> <comments>https://healthyjaime.com/small-changes-big-results/#comments</comments> <dc:creator><![CDATA[Jaime Saginor]]></dc:creator> <pubDate>Thu, 12 Jan 2023 08:43:59 +0000</pubDate> <category><![CDATA[Health and Wellness]]></category> <category><![CDATA[2023 goals]]></category> <category><![CDATA[Atomic Habits]]></category> <category><![CDATA[consistency]]></category> <category><![CDATA[habits]]></category> <category><![CDATA[health goals]]></category> <category><![CDATA[healthy habits]]></category> <category><![CDATA[New Year Goals]]></category> <category><![CDATA[Seterra]]></category> <category><![CDATA[Shane Ann Younts]]></category> <category><![CDATA[sustainable habits]]></category> <category><![CDATA[sustainable health]]></category> <category><![CDATA[tiny habits]]></category> <category><![CDATA[why am I not losing weight]]></category> <guid isPermaLink="false">https://healthyjaime.com/?p=16397</guid> <description><![CDATA[<p>Over the holidays I visited my brother and his family in Virginia. Somehow we got into a discussion about geography and I suddenly threw my hands up in exasperation. “I’m terrible at geography,” I said. “I don’t know where anything … <a href="https://healthyjaime.com/small-changes-big-results/">Read More</a></p> <p>The post <a href="https://healthyjaime.com/small-changes-big-results/">SMALL CHANGES, BIG RESULTS</a> appeared first on <a href="https://healthyjaime.com">Nourish Your Body</a>.</p> ]]></description> <wfw:commentRss>https://healthyjaime.com/small-changes-big-results/feed/</wfw:commentRss> <slash:comments>1</slash:comments> <post-id xmlns="com-wordpress:feed-additions:1">16397</post-id> </item> <item> <title>Your Worst Enemy for Achieving Health Goals</title> <link>https://healthyjaime.com/your-worst-enemy-for-achieving-health-goals/</link> <comments>https://healthyjaime.com/your-worst-enemy-for-achieving-health-goals/#comments</comments> <dc:creator><![CDATA[Jaime Saginor]]></dc:creator> <pubDate>Thu, 13 Oct 2022 06:16:38 +0000</pubDate> <category><![CDATA[Health and Wellness]]></category> <category><![CDATA[health goals]]></category> <category><![CDATA[perfectionism]]></category> <category><![CDATA[sustainable health]]></category> <guid isPermaLink="false">https://healthyjaime.com/?p=16278</guid> <description><![CDATA[<p>If I asked you what was the biggest obstacle to reaching your health goals, what would you say? Lack of will-power? Lack of time? Mis-education? Laziness? From my coaching experience, the biggest factor I see that stands firmly in the … <a href="https://healthyjaime.com/your-worst-enemy-for-achieving-health-goals/">Read More</a></p> <p>The post <a href="https://healthyjaime.com/your-worst-enemy-for-achieving-health-goals/">Your Worst Enemy for Achieving Health Goals</a> appeared first on <a href="https://healthyjaime.com">Nourish Your Body</a>.</p> ]]></description> <wfw:commentRss>https://healthyjaime.com/your-worst-enemy-for-achieving-health-goals/feed/</wfw:commentRss> <slash:comments>2</slash:comments> <post-id xmlns="com-wordpress:feed-additions:1">16278</post-id> </item> </channel> </rss>