Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
- Explore your relationship to food
- Set and accomplish specific goals
- Understand and reduce cravings
- Discover new foods
- Increase your energy
- Feel better in your body
- Improve personal relationships
- Optimize your health
Food changes everything. As your daily diet changes, your body changes too, and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and fulfillment every day.
Your Program includes…
- Two, one-hour sessions per month (in person, by phone or skype)
- E-mail support between sessions
- Books, handouts and other recommended materials
- One grocery store tour
- Food samples and self-care products
- A monthly newsletter
During our free initial consultation, we will discuss your unique situation in depth and determine how I can help you reach your personal goals.
This Program Is Not For You If...
- You're looking for a quick fix.
- You're looking to drop a large amount of weight quickly.
- You expect to be handed a meal-plan to follow.
- You're looking for a magic pill.
- You're not ready to prioritize your health.
A different approach
Through my training at the Institute for Integrative Nutrition, I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected. Does stress at your job or in your relationship cause you to overeat? Does lack of sleep or low energy prevent you from exercising? As we work together, we look at how all parts of your life affect your health as a whole.
A health coach (or health counselor) is a wellness guide and supportive mentor. Together, we’ll work to achieve your goals in areas such as achieving optimal weight, food cravings, sleep, and energy. Through working with me, you’ll develop a deeper understanding of the foods and lifestyle choices that work best for you and implement lasting changes that will improve your energy, balance, and health.
The concept of bio-individuality is that each person has her or his own food and lifestyle needs. So, when the experts say, “dairy is good for you” or “fat is unhealthy,” it doesn’t apply to everyone. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you in making positive changes that are based on your unique needs, lifestyle, personal preferences, and background. Instead of prescribing one fix for all people, I use a personalized, holistic approach that is based on your needs.
Everything is food
We are not only fed by food but by other factors in our lives. Healthy relationships, a fulfilling career, regular physical activity and a spiritual practice are essential forms of nourishment. When these “primary foods” are balanced, what you eat becomes secondary.
Integrative Nutrition Pyramid
The Integrative Nutrition food pyramid focuses on nourishing food and lifestyle choices. Our wellness pyramid emphasizes the importance of high- quality vegetables, fruits, complex carbohydrates, proteins, healthy fats, and water. To complete the picture, the pyramid is surrounded with lifestyle factors that create optimal heath: relationship, career, physical activity and spirituality.
Integrative Nutrition’s mission is to play a crucial role in improving health and happiness in America, and through that process, create a ripple effect that transforms the world.