The Great Thanksgiving Exchange! Recipe ideas for a healthier holiday.

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I’m not sure what happened to 2017, but Thanksgiving is just a little more than a week away! For many, the holidays can bring anxiety when it comes to food, since people tend to gain weight between the end of … Read More

Why Am I Not Losing Weight?

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Ok, so you’ve improved your diet, you’re reading the ingredients, you’re drinking more water, and you’re still not losing weight. Are your healthy habits not working? Is your body somehow to blame? Have you just not found the magic pill … Read More

What the WHAT? A critical look at the new documentary, ‘What the Health.’

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*Author’s Note: Despite my critique of the ideas in the documentary, I do not advocate for my clients to either eat meat or not eat meat. That is a personal decision up to each individual.   Ever since the documentary. … Read More

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